
Mental Health
The Tobago Legacy Project seeks to help break the negative stigma surrounding therapy and mental health for our community. We are often taught to be “strong”, remain silent and push through our pain and issues, however those ideologies manifest into many symptoms of depression, anxiety and more for our young men.
Black and African American people living below poverty are twice as likely to report serious psychological distress than those living over 2x the poverty level.
Adult Blacks and African Americans are more likely to have feelings of sadness, hopelessness, and worthlessness than adult whites.
Blacks and African Americans are less likely than white people to die from suicide at all ages. However, Black and African American teenagers are more likely to attempt suicide than White teenagers (9.8 percent v. 6.1 percent).
Despite rates being less than the overall U.S. population, major depressive episodes increased from 9 percent-10.3 percent in Black and African American youth ages 12-17, 6.1 percent to 9.4 percent in young adults 18-25, and 5.7 percent to 6.3 percent in the 26-49 age range between 2015 and 2018.
Suicidal thoughts, plans, and attempts are also rising among Black and African American young adults. While still lower than the overall U.S. population aged 18-25, 9.5 percent (439,000) of Black and African American 18-25-year-olds had serious thoughts of suicide in 2018, compared to 6 percent (277,000) in 2008. 3.6 percent (166,000) made a plan in 2018, compared to 2.1 percent (96,000) in 2008, and 2.4 percent (111,000) made an attempt in 2018, compared to 1.5 percent (70,000) in 2008.
Binge drinking, smoking (cigarettes and marijuana), illicit drug use and prescription pain reliever misuse are more frequent among Black and African American adults with mental illnesses.
According to SAMHSA’s 2018 National Survey on Drug Use and Health
What can we do?
In our non-profit, we go out and speak about the importance of mental health and how to put an end to the generational traumas that plague our community. We have a trained psychotherapist/psychological skills trainer within our organization who helps to educate our youth on evidence-based coping strategies as well as teaches them to foster positive mental health and combat their current issues in a healthy way, rather than to mask them, suppress them or run from them.